How to live a better life

In the journey of life, the bonds we forge with our partners are among the most enriching and challenging aspects of our existence. These relationships, especially when intertwined with shared responsibilities, become the bedrock on which we build our future. Whether it’s running a business together, nurturing a garden, or raising children, these common endeavors

Our body is an incredibly sophisticated machine, intricately designed to utilize resources wisely. Each organ we possess serves a purpose, but if we fail to use them, the body conserves energy by reducing their functionality. Growing up, my father always encouraged me to write everything down on little notes. This was before the era of

No matter what your daily obligations throughout the day, you have to find the one thing that makes you feel happy. Whether it’s a creative hobby like crafting, engaging in meaningful conversations, singing, cooking, or any other activity that resonates with you, there must be something you truly enjoy doing. When you pursue this activity,

Several years ago when I found out my son has celiac disease, I decided to do the gluten-free diet myself so I will be aware of what my son will need to go through. After only 3 months of a gluten-free diet, my chronic stomach aches and constant constipation were gone. This was an amazing